January 27th, 2022
- CrossFit Aylesbury
- Jan 21, 2022
- 1 min read
A) Overhead squat
2 - 2 - 2 - 2- 2
Increase load per set
B) 6 Rounds:
10 Power Snatch (40/30)
10 Bar Facing Burpee
Rest 60secs
Stimulus: Sprint – unbroken
Time Cap: 15 mins
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