January 27th, 2023

A) OMEM x 6

Snatch balance 3-6 reps @RPE 6

Stimulus: RPE6, light load, focus on speed under bar & technique

B) 4RFT:

400m Run

10 Power Snatch (50/35)

Time Cap: 15 mins

Stimulus: Aim to complete snatches in 2 sets

Scaling: Reduce load/distance as needed