A) OMEM x 6
Snatch balance 3-6 reps @RPE 6
Stimulus: RPE6, light load, focus on speed under bar & technique
B) 4RFT:
400m Run
10 Power Snatch (50/35)
Time Cap: 15 mins
Stimulus: Aim to complete snatches in 2 sets
Scaling: Reduce load/distance as needed
Comments