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January 28th, 2021

CrossFit Aylesbury
Jan 24, 20211 min read

A) 5 Sets:

30sec: Plank

30sec: Rest

30sec: Right side plank

30sec: Left side plank

30sec: Left side plank

30sec: Rest


B) 15min AMRAP:

10 Single arm devils press

20 Sit ups

30 Jumping lunges

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