January 28th, 2021
CrossFit Aylesbury
Jan 24, 2021
1 min read
A) 5 Sets:
30sec: Plank
30sec: Rest
30sec: Right side plank
30sec: Left side plank
30sec: Left side plank
30sec: Rest
B) 15min AMRAP:
10 Single arm devils press
20 Sit ups
30 Jumping lunges
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