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  • CrossFit Aylesbury

January 28th, 2021


A) 5 Sets:

30sec: Plank

30sec: Rest

30sec: Right side plank

30sec: Left side plank

30sec: Left side plank

30sec: Rest


B) 15min AMRAP:

10 Single arm devils press

20 Sit ups

30 Jumping lunges

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