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  • CrossFit Aylesbury

January 28th, 2023

Partner WOD

10 Rounds: YGIG

21 Cal Erg

15 Bar Hop Burpee

9 Deadlift (120/80)

Time Cap: 35 mins

Stimulus: Aim for fast, unbroken efforts on each round

Scaling: Reduce load/reps if needed eg. 15Cals / 10 Burpee/5 Deadlift

Coaches Notes:

This format is YOU GO I GO, with 1 athlete working at a time

Athlete 1 completes a full round, then athlete 2 completes a full round

Complete 10 Total Rounds – 5 each

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