top of page
Search
  • CrossFit Aylesbury

January 28th, 2023


Partner WOD

10 Rounds: YGIG

21 Cal Erg

15 Bar Hop Burpee

9 Deadlift (120/80)


Time Cap: 35 mins

Stimulus: Aim for fast, unbroken efforts on each round

Scaling: Reduce load/reps if needed eg. 15Cals / 10 Burpee/5 Deadlift


Coaches Notes:

This format is YOU GO I GO, with 1 athlete working at a time

Athlete 1 completes a full round, then athlete 2 completes a full round

Complete 10 Total Rounds – 5 each


65 views0 comments

Recent Posts

See All

Comments


bottom of page