Partner WOD
10 Rounds: YGIG
21 Cal Erg
15 Bar Hop Burpee
9 Deadlift (120/80)
Time Cap: 35 mins
Stimulus: Aim for fast, unbroken efforts on each round
Scaling: Reduce load/reps if needed eg. 15Cals / 10 Burpee/5 Deadlift
Coaches Notes:
This format is YOU GO I GO, with 1 athlete working at a time
Athlete 1 completes a full round, then athlete 2 completes a full round
Complete 10 Total Rounds – 5 each
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