January 2nd, 2023
- CrossFit Aylesbury
- Dec 24, 2022
- 1 min read
A) OMEM x 10
1 Snatch + 1 Hang Snatch @ RPE8
B) For Time:
100 Double Unders
40 Down Ups
20 Overhead Squat (60/40)
40 Down Ups
100 Double Unders
Time Cap: 12 mins
Stimulus: Aim for 5+ OH Squats unbroken
Scaling: Reduce load as needed. 100DU>200 Single Under
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