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  • CrossFit Aylesbury

January 2nd, 2023


A) OMEM x 10

1 Snatch + 1 Hang Snatch @ RPE8


B) For Time:

100 Double Unders

40 Down Ups

20 Overhead Squat (60/40)

40 Down Ups

100 Double Unders


Time Cap: 12 mins

Stimulus: Aim for 5+ OH Squats unbroken

Scaling: Reduce load as needed. 100DU>200 Single Under

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