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  • CrossFit Aylesbury

January 30th, 2021


Partner WOD

10 – 9 - 8- 7 – 6 – 5 – 4 – 3 – 2 – 1

HSPU or push ups

DB Snatch

Burpee over DB


P1 performs 10,10,10

P2 performs 10,10,10

P1 performs 9,9,9

P2 performs 9,9,9

P1 performs 8,8,8 etc

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