January 30th, 2023
- CrossFit Aylesbury
- Jan 27, 2023
- 1 min read
A) 1RM Back Squat
B) OMEM x 20
1 – 15/12 Cal Bike
2 – 15 TTB
3 – 20 Wall Balls (9/6)
4 - Rest
Stimulus: Aim to complete the work within 45s
Scaling: Reduce volume/load as needed. TTB > Leg raise > Knee raise
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