January 30th, 2023

A) 1RM Back Squat

B) OMEM x 20

1 – 15/12 Cal Bike

2 – 15 TTB

3 – 20 Wall Balls (9/6)

4 - Rest

Stimulus: Aim to complete the work within 45s

Scaling: Reduce volume/load as needed. TTB > Leg raise > Knee raise