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  • CrossFit Aylesbury

January 30th, 2023


A) 1RM Back Squat


B) OMEM x 20

1 – 15/12 Cal Bike

2 – 15 TTB

3 – 20 Wall Balls (9/6)

4 - Rest


Stimulus: Aim to complete the work within 45s

Scaling: Reduce volume/load as needed. TTB > Leg raise > Knee raise

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