Search
  • CrossFit Aylesbury

January 31st, 2020


A) OMEM x 18

1 - 30secs: Max Strict Pull Ups

2 - 30secs: Max TTB

3 - 30secs: Max Alt Pistols

Score = Total Reps


B) 3 x 500m Row

* Rest as needed between efforts

37 views
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy