A) OMEM x 18
1 - 30secs: Max Strict Pull Ups
2 - 30secs: Max TTB
3 - 30secs: Max Alt Pistols
Score = Total Reps
B) 3 x 500m Row
* Rest as needed between efforts
January 31st, 2020
CrossFit Aylesbury
top of page
Search
bottom of page
A) OMEM x 18
1 - 30secs: Max Strict Pull Ups
2 - 30secs: Max TTB
3 - 30secs: Max Alt Pistols
Score = Total Reps
B) 3 x 500m Row
* Rest as needed between efforts
Comments