A) OMEM x 18
1 - 30secs: Max Strict Pull Ups
2 - 30secs: Max TTB
3 - 30secs: Max Alt Pistols
Score = Total Reps
B) 3 x 500m Row
* Rest as needed between efforts
- CrossFit Aylesbury
January 31st, 2020
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A) OMEM x 18
1 - 30secs: Max Strict Pull Ups
2 - 30secs: Max TTB
3 - 30secs: Max Alt Pistols
Score = Total Reps
B) 3 x 500m Row
* Rest as needed between efforts
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