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January 3rd, 2022

  • CrossFit Aylesbury
  • Jan 1, 2022
  • 1 min read

A) Push press (from floor)

3 - 3 - 3 - 3 - 3


B) 12min Ascending ladder:

3-6-9-12 etc

Squat Clean (60/40)

HSPU


Scaling: Push up / DB push press

 
 
 

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