January 3rd, 2022
- CrossFit Aylesbury
- Jan 1, 2022
- 1 min read
A) Push press (from floor)
3 - 3 - 3 - 3 - 3
B) 12min Ascending ladder:
3-6-9-12 etc
Squat Clean (60/40)
HSPU
Scaling: Push up / DB push press
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A) Push press (from floor)
3 - 3 - 3 - 3 - 3
B) 12min Ascending ladder:
3-6-9-12 etc
Squat Clean (60/40)
HSPU
Scaling: Push up / DB push press
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