January 3rd, 2023

3RFT:

1mile Run

10 Bar MU

100 Air Squats

Time Cap: 40 mins

Stimulus: Aim for <10min/mile. 2 sets on Bar MU. Fast Squats

Scaling: Reduce volume (800m Run/5 Bar MU/50 Squat). Bar MU> Jumping Bar MU> Jumping CTB