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  • CrossFit Aylesbury

January 4th, 2022


A) OMEM x 6

5 Reps (athletes choice)

Bar MU/CTB/Pull Up


B) 10RFT:

14 DB Snatch

12 Over Box Jump

10 TTB


Stimulus: Unbroken DB Snatch – sets of 5 on TTB

Time Cap: 20 mins

Scaling: Leg Raise/knee raise/situp



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