January 4th, 2022CrossFit AylesburyJan 1, 20221 min readA) OMEM x 6 5 Reps (athletes choice) Bar MU/CTB/Pull UpB) 10RFT: 14 DB Snatch 12 Over Box Jump 10 TTBStimulus: Unbroken DB Snatch – sets of 5 on TTBTime Cap: 20 minsScaling: Leg Raise/knee raise/situp
A) OMEM x 6 5 Reps (athletes choice) Bar MU/CTB/Pull UpB) 10RFT: 14 DB Snatch 12 Over Box Jump 10 TTBStimulus: Unbroken DB Snatch – sets of 5 on TTBTime Cap: 20 minsScaling: Leg Raise/knee raise/situp
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