January 4th, 2022
- CrossFit Aylesbury
- Jan 1, 2022
- 1 min read
A) OMEM x 6
5 Reps (athletes choice)
Bar MU/CTB/Pull Up
B) 10RFT:
14 DB Snatch
12 Over Box Jump
10 TTB
Stimulus: Unbroken DB Snatch – sets of 5 on TTB
Time Cap: 20 mins
Scaling: Leg Raise/knee raise/situp
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