A) OMEM x 10
1 – 5+ Strict HSPU
2 – 5+ Strict Pull up
B) 14min AMRAP:
30 Cal Erg
20 DB Snatch (22.5/15)
10 Burpee Over Box
January 4th, 2023
CrossFit Aylesbury
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A) OMEM x 10
1 – 5+ Strict HSPU
2 – 5+ Strict Pull up
B) 14min AMRAP:
30 Cal Erg
20 DB Snatch (22.5/15)
10 Burpee Over Box
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