January 5th, 2022
- CrossFit Aylesbury
- Jan 1, 2022
- 1 min read

A) Snatch + Hang snatch
8mins to build to a heavy complex
B) For Time:
80 Cal Erg
60 KB Swing (24/16)
40 Burpees
20 Snatch (60/40)
Stimulus: Sets of 10+ reps on KB Swing. Quick singles on Snatch.
Time Cap: 20 mins
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