January 5th, 2022

A) Snatch + Hang snatch

8mins to build to a heavy complex

B) For Time:

80 Cal Erg

60 KB Swing (24/16)

40 Burpees

20 Snatch (60/40)

Stimulus: Sets of 10+ reps on KB Swing. Quick singles on Snatch.

Time Cap: 20 mins