- CrossFit Aylesbury
January 5th, 2022

A) Snatch + Hang snatch
8mins to build to a heavy complex
B) For Time:
80 Cal Erg
60 KB Swing (24/16)
40 Burpees
20 Snatch (60/40)
Stimulus: Sets of 10+ reps on KB Swing. Quick singles on Snatch.
Time Cap: 20 mins