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January 5th, 2022

  • CrossFit Aylesbury
  • Jan 1, 2022
  • 1 min read

A) Snatch + Hang snatch

8mins to build to a heavy complex


B) For Time:

80 Cal Erg

60 KB Swing (24/16)

40 Burpees

20 Snatch (60/40)


Stimulus: Sets of 10+ reps on KB Swing. Quick singles on Snatch.

Time Cap: 20 mins


 
 
 

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