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  • CrossFit Aylesbury

January 5th, 2022


A) Snatch + Hang snatch

8mins to build to a heavy complex


B) For Time:

80 Cal Erg

60 KB Swing (24/16)

40 Burpees

20 Snatch (60/40)


Stimulus: Sets of 10+ reps on KB Swing. Quick singles on Snatch.

Time Cap: 20 mins


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