January 5th, 2023

A) 3RM Front Squat

B) For Time

10-9-8-7-6-5-4-3-2-1

Bar Hop Burpee

Front Squat (60/40)

CTB

Time Cap: 18 mins

Stimulus: Aim for unbroken sets on Squat. 2 sets on CTB

Scaling: CTB>Pullup> Jumping CTB