January 6th, 2021
- CrossFit Aylesbury
- Jan 3, 2021
- 1 min read
OMEM x 30
1 – 50 Double unders
2 – 15 V-ups
3 – 20 Jumping lunges
4 – 15 Down Ups
5 - Rest
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OMEM x 30
1 – 50 Double unders
2 – 15 V-ups
3 – 20 Jumping lunges
4 – 15 Down Ups
5 - Rest
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