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  • CrossFit Aylesbury

January 6th, 2022


For Time:

Buy in: 1 mile Run

3 Rounds:

20 Pull up

20 Pistol

20 DB Push Press (2x22.5/15)

Cash Out: 1 mile Run


Stimulus: Sets of 5+ reps on pull ups. Sets of 10+ on Push Press

Time Cap: 35 mins

Scaling: Reduce distance (1200/800m) or modify to erg. Jumping Pull up. Assisted Pistol (band/rig/box)/cyclist squat


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