For Time:
Buy in: 1 mile Run
3 Rounds:
20 Pull up
20 Pistol
20 DB Push Press (2x22.5/15)
Cash Out: 1 mile Run
Stimulus: Sets of 5+ reps on pull ups. Sets of 10+ on Push Press
Time Cap: 35 mins
Scaling: Reduce distance (1200/800m) or modify to erg. Jumping Pull up. Assisted Pistol (band/rig/box)/cyclist squat
Comentários