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  • CrossFit Aylesbury

January 6th, 2023


AMRAP 10

30 Double Under

10 Power Snatch (40/30)


Rest 5


AMRAP 10

15 Wall ball (9/6)

5 Ring MU


Stimulus: Aim for unbroken on the DU/WB. 2 sets on the Snatch/RMU

Scaling: 30DB>45 Single Under. RMU>Burpee Pullup

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