January 6th, 2023

AMRAP 10

30 Double Under

10 Power Snatch (40/30)

Rest 5

AMRAP 10

15 Wall ball (9/6)

5 Ring MU

Stimulus: Aim for unbroken on the DU/WB. 2 sets on the Snatch/RMU

Scaling: 30DB>45 Single Under. RMU>Burpee Pullup