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  • CrossFit Aylesbury
    • Jan 1, 2022
    • 1 min read

January 7th, 2022


5RFT:

500m Row/1000m Bike

20 Down Up

10 Clean & Jerk (60/40)


Stimulus: Quick singles on Clean & jerk

Time Cap: 30 mins

Scaling: Reduce distance/volume on down ups

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