5RFT:
500m Row/1000m Bike
20 Down Up
10 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Time Cap: 30 mins
Scaling: Reduce distance/volume on down ups
January 7th, 2022
CrossFit Aylesbury
top of page
Search
bottom of page
5RFT:
500m Row/1000m Bike
20 Down Up
10 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Time Cap: 30 mins
Scaling: Reduce distance/volume on down ups
Comments