January 7th, 2023
- CrossFit Aylesbury
- Dec 24, 2022
- 1 min read
Partner WOD
10 Rounds, You Go – I Go (5 each)
10 Power Clean
10 Bar Hop Burpee
10 Shoulder to Overhead
*after each round, run 200m together
**barbell @ 60/40
Time Cap: 35 mins
Stimulus: Fast & unbroken
Scaling: Reduce load as needed
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