January 9th, 2023
- CrossFit Aylesbury
- Jan 7, 2023
- 1 min read
A) The Open 15.1
AMRAP 9min -
15 Toes-to-bar,
10 Deadlifts,
5 Snatch
Rx: 52kg/34kg
B) The Open 15.1a
6min time cap
1 Rep Max Clean and Jerk
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A) The Open 15.1
AMRAP 9min -
15 Toes-to-bar,
10 Deadlifts,
5 Snatch
Rx: 52kg/34kg
B) The Open 15.1a
6min time cap
1 Rep Max Clean and Jerk
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