For Time:
50-40-30-20-10
Thrusters (40/30)
Bar Hop Burpees
Run 400m after each round
Stimulus: Athletes split the work as needed – 1 work/1 rest (run together)
Time Cap: 40 mins
July 10th, 2021
CrossFit Aylesbury
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For Time:
50-40-30-20-10
Thrusters (40/30)
Bar Hop Burpees
Run 400m after each round
Stimulus: Athletes split the work as needed – 1 work/1 rest (run together)
Time Cap: 40 mins
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