July 10th, 2022
- CrossFit Aylesbury
- Jul 2, 2022
- 1 min read
Partner WOD
In Pairs
8 Rounds:
1min: Max rep Syncro Bar Hop Burpee
1min: Syncro Thruster (40/30)
1min: Syncro DB Snatch (22.5/15)
1min: REST
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Partner WOD
In Pairs
8 Rounds:
1min: Max rep Syncro Bar Hop Burpee
1min: Syncro Thruster (40/30)
1min: Syncro DB Snatch (22.5/15)
1min: REST
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