A) Overhead Squat
Heavy 4
B) For Time:
21-15-9
Thruster
CTB
Rest 5 mins
15-12-9
Power Snatch
Bar Hop Burpee
Barbell @ 40/30
Time Cap: 20 mins
Stimulus: Aim to break each movement into 3 sets. i.e. 3 sets of 7 reps on the rounds of 21
Scaling: Reduce load as needed to meet the stimulus. CTB > Pullup > Jumping CTB > Jumping Pullup
Kommentare