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  • CrossFit Aylesbury

July 11th, 2022


A) Overhead Squat

Heavy 4


B) For Time:

21-15-9

Thruster

CTB


Rest 5 mins


15-12-9

Power Snatch

Bar Hop Burpee


Barbell @ 40/30


Time Cap: 20 mins

Stimulus: Aim to break each movement into 3 sets. i.e. 3 sets of 7 reps on the rounds of 21

Scaling: Reduce load as needed to meet the stimulus. CTB > Pullup > Jumping CTB > Jumping Pullup

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