July 11th, 2022

A) Overhead Squat

Heavy 4

B) For Time:

21-15-9

Thruster

CTB

Rest 5 mins

15-12-9

Power Snatch

Bar Hop Burpee

Barbell @ 40/30

Time Cap: 20 mins

Stimulus: Aim to break each movement into 3 sets. i.e. 3 sets of 7 reps on the rounds of 21

Scaling: Reduce load as needed to meet the stimulus. CTB > Pullup > Jumping CTB > Jumping Pullup