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  • CrossFit Aylesbury

July 21st, 2022

A) Hang Clean

3x3 @RPE 7

B) 16min AMRAP:

30 Wall ball (9/6)

200m Run

10 Hang Clean & Jerk (50/35)

Stimulus: aim to complete wallballs in sets of 10. Athletes should choose a barbell load where they can perform 5 unbroken reps.

Scaling: Reduce load as needed

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