July 21st, 2022
- CrossFit Aylesbury
- Jul 16, 2022
- 1 min read
A) Hang Clean
3x3 @RPE 7
B) 16min AMRAP:
30 Wall ball (9/6)
200m Run
10 Hang Clean & Jerk (50/35)
Stimulus: aim to complete wallballs in sets of 10. Athletes should choose a barbell load where they can perform 5 unbroken reps.
Scaling: Reduce load as needed
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