A) 5 Sets:
10 DB press per arm
10 Bent over row per arm
10 Bulgarian split squats per leg
B) 10min AMRAP:
30 Cal bike/row 20 Jumping lunges 10 V-ups
July 12th, 2020
CrossFit Aylesbury
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A) 5 Sets:
10 DB press per arm
10 Bent over row per arm
10 Bulgarian split squats per leg
B) 10min AMRAP:
30 Cal bike/row 20 Jumping lunges 10 V-ups
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