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  • CrossFit Aylesbury

July 12th, 2021


A) Every 2mins 5 sets:

5 Front Squats @70%


B) 3RFT:

25 DB Squat (2x22.5/15)

100 Double Unders

25 TTB


Stimulus: Athletes should be able to perform 10+ squats and 5+ TTB at a time


Scaling: Single Unders x 2 reps. TTB – Kipping Leg raise/Kipping knee raise/strict knee raise/abmat situp


Time Cap:15 mins

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