July 12th, 2021

A) Every 2mins 5 sets:

5 Front Squats @70%

B) 3RFT:

25 DB Squat (2x22.5/15)

100 Double Unders

25 TTB

Stimulus: Athletes should be able to perform 10+ squats and 5+ TTB at a time

Scaling: Single Unders x 2 reps. TTB – Kipping Leg raise/Kipping knee raise/strict knee raise/abmat situp

Time Cap:15 mins