A) Every 2mins 5 sets:
5 Front Squats @70%
B) 3RFT:
25 DB Squat (2x22.5/15)
100 Double Unders
25 TTB
Stimulus: Athletes should be able to perform 10+ squats and 5+ TTB at a time
Scaling: Single Unders x 2 reps. TTB – Kipping Leg raise/Kipping knee raise/strict knee raise/abmat situp
Time Cap:15 mins
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