A) OMEM x 9
3-7 Reps – choose one of the following;
Ring MU/Bar MU/CTB/Pull-up/Strict Pullup
B) 6 Rounds x Every 2mins:
1 – Run 400m
2 – 10 HSPU + 10 Hang Power Clean (60/40)
Stimulus: Aim to complete the HSPU + HPC in 2 sets
Scaling: Reduce distance/volume/load in order to complete work in given time frame
Comments