July 12th, 2022

A) OMEM x 9

3-7 Reps – choose one of the following;

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup

B) 6 Rounds x Every 2mins:

1 – Run 400m

2 – 10 HSPU + 10 Hang Power Clean (60/40)

Stimulus: Aim to complete the HSPU + HPC in 2 sets

Scaling: Reduce distance/volume/load in order to complete work in given time frame