Search
  • CrossFit Aylesbury

July 13th, 2021


A) OMEM X 10

1 - 6 Strict Pull ups

2 - 6 Strict HSPU


B) 3RFT:

500m Row

10 Thruster (50/35)

5 Bar MU


Stimulus : All movements should be completed unbroken


Scaling: Jumping Bar MU/Jumping CTB


Time Cap:15 mins


88 views0 comments

Recent Posts

See All