July 13th, 2021
CrossFit Aylesbury
Jul 9, 2021
1 min read
A) OMEM X 10
1 - 6 Strict Pull ups
2 - 6 Strict HSPU
B) 3RFT:
500m Row
10 Thruster (50/35)
5 Bar MU
Stimulus : All movements should be completed unbroken
Scaling: Jumping Bar MU/Jumping CTB
Time Cap:15 mins
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