July 13th, 2021

A) OMEM X 10

1 - 6 Strict Pull ups

2 - 6 Strict HSPU

B) 3RFT:

500m Row

10 Thruster (50/35)

5 Bar MU

Stimulus : All movements should be completed unbroken

Scaling: Jumping Bar MU/Jumping CTB

Time Cap:15 mins