July 13th, 2022
- CrossFit Aylesbury
- Jul 10, 2022
- 1 min read
A) Push Jerk
3x3 @RPE 7
B) For Time:
10-9-8-7-6-5-4-3-2-1
Devils Press (2x22.5/15)
TTB
Time Cap: 18 mins
Stimulus: Aim to complete each rep range in 2 sets
Scaling: Reduce load as needed. TTB > Kipping Leg Raise > Knee raise > situp
Comments