A) 3 Rounds:
10 Pike push ups
30sec hollow hold
B) 5RFT
250m Row or 500m Bike 10 OH lunges per arm
July 14th, 2020
CrossFit Aylesbury
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A) 3 Rounds:
10 Pike push ups
30sec hollow hold
B) 5RFT
250m Row or 500m Bike 10 OH lunges per arm
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