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July 14th, 2021

  • CrossFit Aylesbury
  • Jul 9, 2021
  • 1 min read

30min AMRAP:

30 Cal Row/Bike

20 KB Swings (32/24)

10 Burpee Over Box Jump (24/20”)


Stimulus: Steady pace – 2 sets on KB Swing

 
 
 

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