30min AMRAP:
30 Cal Row/Bike
20 KB Swings (32/24)
10 Burpee Over Box Jump (24/20”)
Stimulus: Steady pace – 2 sets on KB Swing
July 14th, 2021
CrossFit Aylesbury
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30min AMRAP:
30 Cal Row/Bike
20 KB Swings (32/24)
10 Burpee Over Box Jump (24/20”)
Stimulus: Steady pace – 2 sets on KB Swing
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