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  • CrossFit Aylesbury

July 14th, 2022


30min AMRAP:

50 Cal Erg

40 Over Box Jump (24/20”)

30 Wallball (9/6)

20 DB Snatch (22.5/15)

10 Bar MU


Stimulus: Aim for sets of 10 on Wallballs & DB Snatch. Aim for sets of 5 on Bar MU

Scaling: Reduce volume if performing singles on Bar MU (eg 5 reps per round). Scale further to Jumping Bar MU/Burpee Pullups if needed


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