30min AMRAP:
50 Cal Erg
40 Over Box Jump (24/20”)
30 Wallball (9/6)
20 DB Snatch (22.5/15)
10 Bar MU
Stimulus: Aim for sets of 10 on Wallballs & DB Snatch. Aim for sets of 5 on Bar MU
Scaling: Reduce volume if performing singles on Bar MU (eg 5 reps per round). Scale further to Jumping Bar MU/Burpee Pullups if needed
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