A) Snatch balance
5-5-3-3-1-1
Stimulus: start with an empty bar and increase load each set
B) For Time:
21-15-9
Overhead Squat (40/30)
Bar Facing Burpee
*Run 400m
July 15th, 2021
CrossFit Aylesbury
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A) Snatch balance
5-5-3-3-1-1
Stimulus: start with an empty bar and increase load each set
B) For Time:
21-15-9
Overhead Squat (40/30)
Bar Facing Burpee
*Run 400m
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