July 16th, 2020
- CrossFit Aylesbury
- Jul 15, 2020
- 1 min read
A) 3 Rounds:
10 DB tempo push jerk per arm
10 Upright row per arm
B) 12min AMRAP:
15 Power snatch (20/15) 45 Double unders
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A) 3 Rounds:
10 DB tempo push jerk per arm
10 Upright row per arm
B) 12min AMRAP:
15 Power snatch (20/15) 45 Double unders
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