July 16th, 2021
- CrossFit Aylesbury
- Jul 9, 2021
- 1 min read
A) 3 Rounds (for quality):
20 Banded face Pulls
10 DB Strict Press
15s L-Sit/Tuck hold
B) 3 Rounds:
9 Devils Press
9 CTB Pullup
Into 3 Rounds:
9 DB Thruster
12 Cal Row
Stimulus:Unbroken
Scaling: Pull ups/Jumping CTB
Time Cap: 15 mins
Comments