July 16th, 2021

A) 3 Rounds (for quality):

20 Banded face Pulls

10 DB Strict Press

15s L-Sit/Tuck hold

B) 3 Rounds:

9 Devils Press

9 CTB Pullup

Into 3 Rounds:

9 DB Thruster

12 Cal Row

Stimulus:Unbroken

Scaling: Pull ups/Jumping CTB

Time Cap: 15 mins