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  • CrossFit Aylesbury

July 16th, 2021


A) 3 Rounds (for quality):

20 Banded face Pulls

10 DB Strict Press

15s L-Sit/Tuck hold


B) 3 Rounds:

9 Devils Press

9 CTB Pullup


Into 3 Rounds:

9 DB Thruster

12 Cal Row


Stimulus:Unbroken


Scaling: Pull ups/Jumping CTB


Time Cap: 15 mins

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