• CrossFit Aylesbury

July 16th, 2022

Partner WOD

For time, In Pairs

20 Deadlift

400m Run

20 Power Clean

400m Run

20 Front Squat

400m Run


400m Run

20 Thruster

400m Run

Barbell @ 80/60

Time Cap: 30 mins

Stimulus: Aim to split the work in half, athletes should be able to perform 5 sets unbroken

Scaling: Reduce load as needed

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