Partner WOD
For time, In Pairs
20 Deadlift
400m Run
20 Power Clean
400m Run
20 Front Squat
400m Run
20 STOH
400m Run
20 Thruster
400m Run
Barbell @ 80/60
Time Cap: 30 mins
Stimulus: Aim to split the work in half, athletes should be able to perform 5 sets unbroken
Scaling: Reduce load as needed
Comments