July 16th, 2022
- CrossFit Aylesbury
- Jul 10, 2022
- 1 min read
Partner WOD
For time, In Pairs
20 Deadlift
400m Run
20 Power Clean
400m Run
20 Front Squat
400m Run
20 STOH
400m Run
20 Thruster
400m Run
Barbell @ 80/60
Time Cap: 30 mins
Stimulus: Aim to split the work in half, athletes should be able to perform 5 sets unbroken
Scaling: Reduce load as needed
Comments