Partner WOD:
5 Rounds
5RFT:
50 Cals
20 Front Squat
20 Shoulder to Overhead
*Barbell at 60/40kg
Stimulus: Athletes should aim to split the reps in half.
Time Cap: 35 mins
- CrossFit Aylesbury
July 17th, 2021
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Partner WOD:
5 Rounds
5RFT:
50 Cals
20 Front Squat
20 Shoulder to Overhead
*Barbell at 60/40kg
Stimulus: Athletes should aim to split the reps in half.
Time Cap: 35 mins
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