Partner WOD:
5 Rounds
5RFT:
50 Cals
20 Front Squat
20 Shoulder to Overhead
*Barbell at 60/40kg
Stimulus: Athletes should aim to split the reps in half.
Time Cap: 35 mins
July 17th, 2021
CrossFit Aylesbury
top of page
Search
bottom of page
Partner WOD:
5 Rounds
5RFT:
50 Cals
20 Front Squat
20 Shoulder to Overhead
*Barbell at 60/40kg
Stimulus: Athletes should aim to split the reps in half.
Time Cap: 35 mins
Comments