July 18th, 2022

A) Overhead Squat

3RM

B) 4RFT:

21 Over Box Jump (24/20”)

15 TTB

9 Power Snatch (50/35)

Time Cap: 16 mins

Stimulus: Sets of 5 on TTB, quick singles on Power Snatch

Scaling: Reduce load as needed. Modify Box Jump to step up. TTB > Kipping Leg raise > Knee raise > situp