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  • CrossFit Aylesbury

July 18th, 2022


A) Overhead Squat

3RM


B) 4RFT:

21 Over Box Jump (24/20”)

15 TTB

9 Power Snatch (50/35)


Time Cap: 16 mins

Stimulus: Sets of 5 on TTB, quick singles on Power Snatch

Scaling: Reduce load as needed. Modify Box Jump to step up. TTB > Kipping Leg raise > Knee raise > situp

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