A) Overhead Squat
3RM
B) 4RFT:
21 Over Box Jump (24/20”)
15 TTB
9 Power Snatch (50/35)
Time Cap: 16 mins
Stimulus: Sets of 5 on TTB, quick singles on Power Snatch
Scaling: Reduce load as needed. Modify Box Jump to step up. TTB > Kipping Leg raise > Knee raise > situp
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