A) Every 2mins x 6 sets:
2 High Hang (above knee) Squat Cleans + 1 Split Jerk
Stimulus: 70% effort throughout
B) For Time:
21-15-9
Calorie Row/Bike
HSPU
TTB
Stimulus: Gymnastics elements completed in sets of 5+ reps
Scaling: Hand release pushups + Kipping eg raise/knee raise/situp
Time Cap: 15 mins
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