July 19th, 2021

A) Every 2mins x 6 sets:

2 High Hang (above knee) Squat Cleans + 1 Split Jerk

Stimulus: 70% effort throughout

B) For Time:

21-15-9

Calorie Row/Bike

HSPU

TTB

Stimulus: Gymnastics elements completed in sets of 5+ reps

Scaling: Hand release pushups + Kipping eg raise/knee raise/situp

Time Cap: 15 mins