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  • CrossFit Aylesbury

July 19th, 2021


A) Every 2mins x 6 sets:

2 High Hang (above knee) Squat Cleans + 1 Split Jerk

Stimulus: 70% effort throughout


B) For Time:

21-15-9

Calorie Row/Bike

HSPU

TTB


Stimulus: Gymnastics elements completed in sets of 5+ reps


Scaling: Hand release pushups + Kipping eg raise/knee raise/situp


Time Cap: 15 mins


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