July 19th, 2022
- CrossFit Aylesbury
- Jul 16, 2022
- 1 min read
A) Push Jerk
4x2 @RPE 8
B) For Time:
21-15-9
Cal Row
HSPU
*100 Double Under after each Round
Time Cap: 15 mins
Stimulus: Athletes should be able to complete 5+ reps unbroken HSPU
Scaling: 150 Single Under. HSPU > riser > Pike push up > push up > DB Push Press
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