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  • CrossFit Aylesbury

July 19th, 2022


A) Push Jerk

4x2 @RPE 8


B) For Time:

21-15-9

Cal Row

HSPU

*100 Double Under after each Round


Time Cap: 15 mins

Stimulus: Athletes should be able to complete 5+ reps unbroken HSPU

Scaling: 150 Single Under. HSPU > riser > Pike push up > push up > DB Push Press



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