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  • CrossFit Aylesbury

July 1st, 2021


For Total Time:

21-15-9

Power Cleans (60/40)

Bar Hop Burpees

Rest 3 mins

21-15-9

Deadlift (80/60)

HSPU


Time Cap: 25 mins


Stimulus: Athletes should complete the Cleans in quick singles and perform 5+ reps on the Deadlift.


Scale: HSPU can be scaled to Hand Release Push Ups.


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