July 1st, 2021
- CrossFit Aylesbury
- Jun 27, 2021
- 1 min read
For Total Time:
21-15-9
Power Cleans (60/40)
Bar Hop Burpees
Rest 3 mins
21-15-9
Deadlift (80/60)
HSPU
Time Cap: 25 mins
Stimulus: Athletes should complete the Cleans in quick singles and perform 5+ reps on the Deadlift.
Scale: HSPU can be scaled to Hand Release Push Ups.
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