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  • CrossFit Aylesbury
    • Jul 17, 2021
    • 1 min read

July 20th, 2021


4RFT:

400m Run

15 Thruster (40/30)

15 KB Swing (24/16)

15 Bar Facing Burpee


Stimulus : Aim for Unbroken sets


Time Cap: 25 mins


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