July 20th, 2021
- CrossFit Aylesbury
- Jul 17, 2021
- 1 min read
4RFT:
400m Run
15 Thruster (40/30)
15 KB Swing (24/16)
15 Bar Facing Burpee
Stimulus : Aim for Unbroken sets
Time Cap: 25 mins
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4RFT:
400m Run
15 Thruster (40/30)
15 KB Swing (24/16)
15 Bar Facing Burpee
Stimulus : Aim for Unbroken sets
Time Cap: 25 mins
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