July 20th, 2022
- CrossFit Aylesbury
- Jul 16, 2022
- 1 min read
A) OMEM x 9
3-7 Reps – choose one of the following;
Ring MU/Bar MU/CTB/Pull-up/Strict Pullup
Try to increase reps from last week#
B) 3RFT:
500m Row
14 Front Squat (70/50)
7 Bar MU
Time Cap: 16 mins
Stimulus: Aim to complete work in 2 sets
Scaling: Jumping Bar MU/Burpee Pullup
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