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  • CrossFit Aylesbury

July 20th, 2022


A) OMEM x 9

3-7 Reps – choose one of the following;

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup

Try to increase reps from last week#


B) 3RFT:

500m Row

14 Front Squat (70/50)

7 Bar MU


Time Cap: 16 mins

Stimulus: Aim to complete work in 2 sets

Scaling: Jumping Bar MU/Burpee Pullup


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