July 22nd, 2020
- CrossFit Aylesbury
- Jul 22, 2020
- 1 min read
A) OMEM x 8
3 Power clean + 3 Front squat + 3 Jerks
B) For Time:
21 - 15 - 9
KB Swing
Goblet Squat
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A) OMEM x 8
3 Power clean + 3 Front squat + 3 Jerks
B) For Time:
21 - 15 - 9
KB Swing
Goblet Squat
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