July 22nd, 2021

A) Every 2min for 6 sets:

1 Snatch Pull + 2 Snatch from Hip

@ 7/10 effort (70% of 1RM)

B) 14min AMRAP:

60 Cals

50 DB Snatch (22.5/15)

40 Over Box Jump (24/20”)

30 Power Snatch (40/30)

20 TTB