July 22nd, 2021
- CrossFit Aylesbury
- Jul 17, 2021
- 1 min read
A) Every 2min for 6 sets:
1 Snatch Pull + 2 Snatch from Hip
@ 7/10 effort (70% of 1RM)
B) 14min AMRAP:
60 Cals
50 DB Snatch (22.5/15)
40 Over Box Jump (24/20”)
30 Power Snatch (40/30)
20 TTB
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