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  • CrossFit Aylesbury

July 22nd, 2021


A) Every 2min for 6 sets:

1 Snatch Pull + 2 Snatch from Hip

@ 7/10 effort (70% of 1RM)


B) 14min AMRAP:

60 Cals

50 DB Snatch (22.5/15)

40 Over Box Jump (24/20”)

30 Power Snatch (40/30)

20 TTB

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