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July 22nd, 2022

  • CrossFit Aylesbury
  • Jul 16, 2022
  • 1 min read

5RFT

800m Run

15 Burpee Pull ups


Time Cap: 35 mins

Stimulus: Athletes should aim for a consistent steady pace throughout

Scaling: Modify to burpee jumping pullups if needed


 
 
 

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