5RFT
800m Run
15 Burpee Pull ups
Time Cap: 35 mins
Stimulus: Athletes should aim for a consistent steady pace throughout
Scaling: Modify to burpee jumping pullups if needed
CrossFit Aylesbury
July 22nd, 2022
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5RFT
800m Run
15 Burpee Pull ups
Time Cap: 35 mins
Stimulus: Athletes should aim for a consistent steady pace throughout
Scaling: Modify to burpee jumping pullups if needed
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