A) 5 Sets:
10 Bent over row
10 Strict press
B) For Time:
15 - 12 - 9 - 6 - 3
HR Push ups
Box Jumps
CrossFit Aylesbury
July 23rd, 2020
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A) 5 Sets:
10 Bent over row
10 Strict press
B) For Time:
15 - 12 - 9 - 6 - 3
HR Push ups
Box Jumps
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