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  • CrossFit Aylesbury

July 23rd, 2021


A) 3 sets (for quality):

10 ½ Kneeling Press (per arm)

20 Gorilla Rows (alternating with Kettlebells)

30s Hollow Hold


B) 4 Rounds:

10 Thruster (50/35)

10 Bar Hop Burpee

5 Bar Muscle Up

50 Double Unders

Rest 30s


Stimulus: Athletes should aim for Unbroken sets


Scaling:Jumping Bar MU/Jumping CTB – 100 Single Unders


Time Cap: 16 minutes


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