July 23rd, 2021

A) 3 sets (for quality):

10 ½ Kneeling Press (per arm)

20 Gorilla Rows (alternating with Kettlebells)

30s Hollow Hold

B) 4 Rounds:

10 Thruster (50/35)

10 Bar Hop Burpee

5 Bar Muscle Up

50 Double Unders

Rest 30s

Stimulus: Athletes should aim for Unbroken sets

Scaling:Jumping Bar MU/Jumping CTB – 100 Single Unders

Time Cap: 16 minutes