A) 3 sets (for quality):
10 ½ Kneeling Press (per arm)
20 Gorilla Rows (alternating with Kettlebells)
30s Hollow Hold
B) 4 Rounds:
10 Thruster (50/35)
10 Bar Hop Burpee
5 Bar Muscle Up
50 Double Unders
Rest 30s
Stimulus: Athletes should aim for Unbroken sets
Scaling:Jumping Bar MU/Jumping CTB – 100 Single Unders
Time Cap: 16 minutes
Comments