July 23rd, 2022
- CrossFit Aylesbury
- Jul 16, 2022
- 1 min read
Partner WOD
In Pairs:
1 Mile Run
42 Thruster
42 Pullups
800m Run
30 Thruster
30 Pullups
400m Run
18 Thruster
18 Pullups
Barbell @ 40/30kg
Time Cap: 30 mins
Stimulus: Athletes may partition reps as needed – run together. Athletes should have the capacity to complete 5+ reps unbroken on each movement
Scaling: Pullups > Jumping Pullups
Comments