July 23rd, 2022

Partner WOD

In Pairs:

1 Mile Run

42 Thruster

42 Pullups

800m Run

30 Thruster

30 Pullups

400m Run

18 Thruster

18 Pullups

Barbell @ 40/30kg

Time Cap: 30 mins

Stimulus: Athletes may partition reps as needed – run together. Athletes should have the capacity to complete 5+ reps unbroken on each movement

Scaling: Pullups > Jumping Pullups