top of page

July 24th, 2020

CrossFit Aylesbury

Jul 22, 20201 min read

A) 3 Rounds (for quality):

10 Step back front rack lunges (right) 10 Step back front rack lunges (left) 10 Hollow rocks

B) 3RFT:

20 Cal erg 15 Sit ups 10 DB Clean & jerk

Comments

bottom of page