July 24th, 2020
- CrossFit Aylesbury
- Jul 22, 2020
- 1 min read
A) 3 Rounds (for quality):
10 Step back front rack lunges (right)
10 Step back front rack lunges (left)
10 Hollow rocks
B) 3RFT:
20 Cal erg 15 Sit ups 10 DB Clean & jerk
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